If you’re having suicidal thoughts, please contact 988 immediately for help.
You may also find the following resources helpful as well:
Mental Health Resources
Disclaimer: These resources are for educational purposes only. They do not constitute psychotherapy or replace professional help.
For additional resources on suicidal thoughts and behaviors, you may find the following cognitive-behavioral therapy self-help books useful:
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
by Kathryn Hope Gordon
The Suicidal Thoughts Guided Journal: CBT Practices to Sooth Emotional Pain, Build Coping Skills, and Find Hope
by Kathryn Hope Gordon
If you believe you or a loved one may be struggling with an eating disorder, please consider contacting Equip for a free screening.
