We offer individual therapy to help clients address a wide range of personal concerns and challenges. Our compassionate and science-informed approach aims to provide effective treatment that relieves mental health issues and supports you in living the life you want to lead.

We offer psychological assessment with personality and diagnostic testing to help clients understand who they are and why they react to stress in the ways that they do. Assessment is a collaborative process designed to provide informative and useful feedback.

Our specialties include evidence-based therapy for anxiety, depression, stress management for high achievers, obsessive-compulsive disorder, trauma, and insomnia.

Our approach is personalized, collaborative, and compassionate. We believe that psychotherapy in a comfortable, nonjudgmental space is essential for healing. Your values and goals matter and will shape our therapy sessions together.

Specific treatment modalities offered include cognitive-behavioral therapy, exposure and response prevention, acceptance and commitment therapy, and solutions-focused therapy, among others.